We have boxing classes every Sunday, Tuesday and Thursday.
We are coached by Deepak Maharjan, the only international gold medalist of
Nepal. The boxing class starts at 8:00 o’clock in the morning and ends at 9:30.
I love boxing. I just got a new pair of boxing bandages last Thursday. They
protect our bones from the cracks that are caused while boxing. In the boxing
class we also do exercise like pushups and squats. We know many basic moves
that are used in boxing.
In the class, first of all we all do warm up exercise.
Then we start practicing boxing moves. After one hour of boxing moves we hit
the pad wearing the boxing gloves. Then we end the class by the cool down
exercise. My favorite part of the boxing class is when I hit the pad. I loved
it when I hit the pad for the first time.
by Nitya Poudel
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