Working out

by Aastha Tharu

Boxing is a good sport. In our spring sensations holiday camp we have boxing three days a week.

First we do some warm up and we do running.

Then we take some rest to drink some water and go to washroom.

After that we stand where our boxing instructor tells us.

After we take our positions we practice what we know.

Sir comes to us individually and tests us. He teaches different and interesting moves related to punching and foot movements.

Some of the moves are a little little hard but also sir comes and helps if we have a hard time.

Boxing increases our concentration. It is a good exercise for our health. It increases our blood flow and makes us energetic.

After making all the moves, we do some push-up and after that we take a little rest or go to the washroom and drink water. After that we again learn new moves again!

We do a little bit of gymnastics as well. Stretches, rolls, head stands, hand stands, car wheels….

After that we take rest and it is lunch time. First the small ones go and eat their lunch and then it is our time to eat lunch.